Have you noticed that you wake up at the same time every night? 1, 2, 3, 4 or even 5 in the morning? Do you wake up in the middle of the night?
Do you feel that the world is sleeping, but you are awake? The world is dark and every now and then you hear a strange car go by. You want to go back to sleep but you can’t. It is true that we all wake up a bit at night, as we are focused on the different sleep cycles. Sometimes we wake up when our temperature is too high, but do we naturally wake up at this time? So you are wondering what this actually means! Look no further, we will review why you wake up in these early hours spiritually. Yes, it is not a coincidence. When I was developing my skills as a medium, something went wrong on this website, it kept waking me up at night. Immediately, at 3-4 am I would have to write about a certain topic, add more content, or resolve bugs or anything else necessary to maintain the site. In fact, my best work was at 3 in the morning. The creepy and somewhat creepy thing was that I woke up at 3am every morning, on the dot, no doubt. In fact, it became so regular that I planned it, I would fall asleep at 8-9pm to wake up at 3am and then go back to sleep between 5-6am. What a nuisance I thought. Why couldn’t he sleep through the night like everyone else?
In fact, I didn’t think of anything else about it. Then the occasion of waking up at 3 in the morning would become more and more frequent, depending on the stress in my life, the needs of others or the requirements of the medium and I began to investigate, to try to understand the reason why. that you and I woke up in the middle of the night – from a spiritual perspective. Then I remembered that when I started my spiritual journey in life to the other side, when I was ten years old, thirty years ago, I would wake up around 2 in the morning every morning. In fact, everyone who is “spiritually aware” tends to wake up early in the morning. So yes, the spirit wakes you up when you are fast asleep!
To understand why you wake up at 3 in the morning or at any time in the morning, we need to review the “spiritual side” of life, but also the energy that we produce in our bodies and what this means in daily life. asleep we receive messages from the divine and this can be a part of our energy. After all, our bodies are full of energy fields. If we look at Zen Buddhism and there is a connection between darkness and the human body, this is being awake and the relationship with the spirit. Nightly waking events can give us a deeper insight into life. The black darkness of the sky is usually a time when we think about all the things we need – work, relationships, health, family, and wealth. Many people, like you, wakes up in the middle of the night and can’t get back to sleep. Maybe you’re browsing Google or worrying about how to pay bills.
Normally I wake up around 3 but sometimes 4 and if I wake up at 5 I usually stay awake. Yes, this happens most nights. What struck me was the immense amount of heat I feel. I wake up sweating, boiling hot and have to walk for a while or even go outside. Now, this has been going on for about twenty years. The most important element that we have to take away from this is the fact that between the hours of 3am and 5am in the morning the spiritual real is at its thinnest point. We often hear about this on Halloween night. It is when the spirit connects and provides you with certain clues, ideas and, ultimately, messages. Yes, it is important that you listen to any messages that come through during this time. You may not think much about this, the fact that you are hot or sweaty may be due to illness, the hot is the fact that you are “communicating” with the above, yes, spiritually you are connecting with a different dimension. Understanding what these messages are takes some work and time.
First of all, instead of just jumping in and trying to use your imagination to create calm. You need to work on a visualization phase, which makes you feel not only protected but also comfortable. The way I often deal with these nightly awakenings is to imagine a temple, a place in nature, or a castle. This is a place where our physical and spiritual paths meet. You can wear anything on your mind when the thinning of the veils between our waking world and spirit world come together. This is a place where spirit can speak to you on its own terms. The only way to focus on this is to develop your mind and strength. Make sure you are not disturbed and set the atmosphere in your mind to focus on what they want to communicate. Close your eyes and try to relax and focus on your breath. While you relax try to draw all your energies and create a feeling of inner peace. As it is very dark it will be easy to do this. As you take a deep breath you will see a soft and gentle light that will shine brightly. Once a spirit has connected with you, try to write down any messages or thoughts you have encountered. Once you have received the message, try to go back to sleep.
Now the other area that I want to cover is that it’s important to say that at night we don’t have anything to distract us. We are what is known as “protected”, problems are not protected. The light cannot hide our energy or our problems. Sometimes I used to try to stay awake as long as I could at night, so I was exhausted and could fall into a dream and actually sleep past the 3am time bomb! Now, spiritually, waking up between 1 and 5 in the morning is known as waking up at the “hour of the wolf”, which yes, puts the creepy werewolf on your mind. This “hour of the wolf” is known as the time when people pass to the other side, the sleepless night can be disturbing. Then, what about the investigation? Research shows that the hours between 3 and 5 in the morning are connected to when we are most vulnerable in life. It is when the army or special forces attack others, or alternatively in war the enemy is less likely to attack. We believe that waking up at night is not natural. Let’s review babies, they often wake up at night to feed. What about the studies? Dr. Thomas Wehr studied many subjects who woke up in the night. So cavemen slept longer than us, slept better for example, and because of our artificial light and the modern world is that why we wake up in the middle of the night? or alternatively in war the enemy is less likely to attack. We believe that waking up at night is not natural. Let’s review babies, they often wake up at night to feed. What about the studies? Dr. Thomas Wehr studied many subjects who woke up in the night. So cavemen slept longer than us, slept better for example, and because of our artificial light and the modern world is that why we wake up in the middle of the night? or alternatively in war the enemy is less likely to attack. We believe that waking up at night is not natural. Let’s review babies, they often wake up at night to feed. What about the studies? Dr. Thomas Wehr studied many subjects who woke up in the night. So cavemen slept longer than us, slept better for example, and because of our artificial light and the modern world is that why we wake up in the middle of the night?
Dr. Thomas Wehr’s study concluded that our sleep rhythms have changed. Modern humans sleep an average of seven to eight hours a night, perhaps due to artificial lighting. This has resulted in us becoming sleep deprived. He did a study and removed the lighting from one group and the other group continued as normal. What was strange was the difference between the two. People who had been exposed to artificial light usually woke up at night, after about four hours of sleep. The study found that the hormone called “prolactin” was high in the bodies of those who woke up at night. This is the same hormone that keeps birds sitting on their eggs and helps animals rest.
So, tomorrow night, make sure you don’t check your phone, go to your laptop or iPad and you just might have a deeper night’s sleep. Removing electronic devices will have an effect on your sleep pattern. Returning to the spiritual side of the night watch, we need to review the ancient Hindu text known as the Mandukya Unpanishad. This text basically looked at the awareness of being asleep and why we wake up. It was believed that waking up at night was a transcendental state that makes our spirit fall into the unknown. So when we sleep we wake up open to spiritual contact.
Do we always need eight hours of interrupted sleep? Is not true. So like I said, if you wake up in the middle of the night, get out of bed. Try to discover the mystery of your life, take some time to meditate and celebrate your loneliness!